EVERGREEN DIGITAL WELLNESS PRACTICE
Reconnect. Refocus. Thrive -- Even in an Always-On World
Research-backed digital wellness workshops, keynotes, and resources for teams who live behind a screen and want a healthier relationship with it.
Photo by Olena Bohovyk
Our Approach
My path into this work didn't start with a research question -- it started with noticing something in my own life. I've spent years studying the attention economy and digital wellness as a marketing academic, but the change happened when I started treating it as something to actually do something about, not just publish papers on.
That's what led me to get certified as a Digital Wellness Educator and trained as a Lego® Serious Play® facilitator. I wanted tools that create real change in a room, not just another framework to nod along to.
Every session is hands-on, not lecture-based. I use active methodologies like Lego® Serious Play® so people build, discuss, and problem-solve together -- which tends to uncover behaviors a slideshow never could.
I'm based in the Pacific Northwest, and I love that this work lets me travel to wherever teams need it, from local Portland agencies to organizations across the country. What doesn't change wherever I go is my standard. Everything I bring into a workshop or keynote is grounded in published research, not the kind of vague wellness language that sounds nice, but doesn't hold up when you actually dig into it.
Photo by Miguel Ortiz Saavedra
OUR SERVICES
MARKETING CONSULTING
Marketing expertise paired with digital wellness research, helping organizations talk about technology, attention, and employee wellbeing. This includes guidance on where AI helps your marketing and communications.
Backed by years of consulting experience and real time working as a marketer myself.
