Hello hello Portland Metro & Tualatin! Evergreen Digital Wellness Practice is excited to announce its first workshop hosted at RECS Tualatin on August 24th, 2026, from 5:00-6:30pm! Banner for first digital wellness workshop hosted at RECS Tualatin on August 24th, 2026. If you’re someone who uses screens for your work – operations, marketing, HR, and so many others – this workshop is for you. This isn’t about ditching your devices. It’s about building a more intentional relati

I felt like this was an important blog to put out near the beginning of this journey because this is important to me – and next to all my SEO “what is digital wellness” blogs, which obviously used Generative (Gen)AI in the making of those – I wanted to let you know where I stand. While there is a strong new movement of anti-AI rhetoric, I’ve been thinking deeply about what my relationship is with GenAI and Agentic AI, my digital wellness, and with Evergreen. So here are my th

Ashley kayaking in Trillium Lake at Mt. Hood in Oregon. If you're reading this, you've just found the very beginning of something I've been building for a while - the Evergreen Digital Wellness Practice. Before I tell you what we do, I wanted to start with the story that started it, and where I want to take it from here. During my dissertation, a total riot of a time, of course, I was procrastinating by looking at my social media - a regular occurrence. Writing academic paper

In a world where technology is deeply integrated into our daily lives, the concept of digital wellness has emerged as a crucial topic. With the average person spending over seven hours a day on screens (Kumar, 2026), it’s essential to find a balance that promotes mental, physical, and holistic health. This blog post will explore what digital wellness means, why it matters, and practical strategies to achieve a healthier relationship with technology. Photo of tree canopy Ashle

In a world where technology is always present, the concept of digital wellness has become increasingly important. With smartphones, tablets, computers and other smart devices dominating our daily lives, it’s easy to lose track of how these devices affect our mental, physical, and overall health. Digital wellness is not just about limiting screen time; it encompasses a holistic approach to using technology in a way that enhances our lives rather than detracts from them. Unders

In today's hyper-connected world, the constant barrage of notifications, emails, and social media updates can feel overwhelming. Many of us find ourselves spending more time on our devices than we intended, leading to feelings of anxiety, stress, and even burnout. Digital wellbeing is not just a buzzword; it’s a crucial aspect of maintaining a healthy relationship with technology. Here are 10 practical tips to enhance your digital wellbeing right now. A photo of Ashley in a f